Total Fitness 8-Week Jumpstart Program

At last…a program to break through your weight loss plateau.

You’ve dropped a few pounds on  your new diet,  but after about a month or two, absolutely nothing! You’ve hit a plateau!

You’ve been struggling for a while now, but nothing is happening. Progress has come to a complete halt!

You feel like you are  doing what you think you should do, but nothing seems to be working.

Listen, I know what it feels like to go on a diet, lose a few pounds, hit a plateau and get stuck — or worse, the weight slowly starts to creep back on. I know what it’s like to look in the mirror and feel disgusted and frustrated with lack of progress. You begin to think: Will I ever be able to lose this weight and keep it off?  You feel like something has got to CHANGE!

This program is for you if:

  • You are feeling discouraged and doubtful that you will ever get to your goal.
  • You always seem to end up stuck on a plateau. Progress just comes to a complete halt.
  • The excess belly fat needs to go!
  • You really don’t want to regain the weight, but it’s slowly creeping back on.
  • You are sick and tired of fad diets and quick fixes that never work and you want a clear plan that addresses your unique challenges.
  • You’re not sure how to eat or what to eat. It’s all so confusing.
  • You have a difficult time sticking to your exercise plan.
  • You know you need personalized accountability and support on your journey.
  • You must lose the weight and you want to do it in a way that will last long-term.

What most people do when they hit a plateau is start a new diet. The ingredients maybe different, but it’s still a diet.

They eventually they end up stuck just like before. But, I know you aren’t like most people because you are here reading this. You are someone who wants something different.

You’re tired of deprivation diets that leave you feeling ‘hangry’. You want to break through that plateau, achieve your goal,  and  put an end the struggle with your weight for good!


In this 8-week 1 on 1 Coaching Program, we will challenge those self sabotaging habit patterns so that you can move forward and away from the plateau that you’re currently stuck on.  Coaching calls with me help you to gain clarity and get unstuck. You learn how let go of the old unhealthy habits and create healthy sustainable habits that lead to long term success. Together we will discover the missing pieces in YOUR personal journey to optimal health and fitness, and put them in place so that you can begin living your best life in a body you love!

Imagine consistently achieving your goals week by week without feeling stressed out and deprived.


  • Breakthrough the mindset blocks that are keeping you stuck.
  • Conquer your food cravings for good.
  • Learn how to choose foods that support your goals and you enjoy. (NO dieting and calorie counting).
  • Fire up your metabolism and put your body into fat burning mode, no deprivation.
  • Increase your energy levels
  • Drop inches off  your waistline
  • Identify your major food trigger and have a strategy in place for overcoming it.
  • Get moving and feel great doing it with a personalized exercise plan that you are inspired to stick with.
  • Stop self-sabotage in its tracks with proven strategies.
  • Feel EMPOWERED to make your health and fitness a consistent part of your life.

This is about YOU getting UNSTUCK and CONFIDENTLY moving forward towards your goal.

What’s included?

  • 4-40 Minute Mindset Reset sessions by phone or Skype (2 per month).
  • Unlimited email support throughout the program.
  • A complete fitness evaluation to help me to meet your needs.
  • Tools and resources to break through the plateau and consistently move forward.
  • binderlayingopen_550x634Results driven worksheets to complete
  • Transformational Nutrition Education.
  • Mindfulness Training.
  • A personalized fitness and food plan that’s uniquely YOU.
  • Four 20-Minute fat blasting workouts. Scale-able to your fitness level. No gym required
  • The Total Fitness Success Planner (PDF Download). Your personalized record of your journey to success.

Don’t let your friends or the ‘quick fix diet’ gurus tell you that all you need is another one-size-fit all program, when the evidence tells you otherwise. Don’t stay stuck in the chronic diet cycle.

Say YES to getting unstuck and moving in the right direction NOW!

Schedule your No-Risk Complimentary Breakthrough Session today!

The difference between those who fail to achieve their goals and those who succeed, is that those who succeed can consistently put themselves in a state that supports them.

~Tony Robbins~