Total Fitness 8-Week Jumpstart Program

At last…a program to break through your weight loss plateau.

You’ve made some progress with your goals, but after about a month or two, you’ve hit a plateau. You’ve been struggling for a while now, but nothing is happening. Progress has come to a complete halt! You’re doing what you think you should do, but nothing seems to be working.

Listen, I know what it feels like to go on a diet, lose a few pounds, hit a plateau and get stuck — or worse, the weight slowly starts to creep back on. I know what it’s like to look in the mirror and feel disgusted and frustrated with lack of progress. You begin to think: Will I ever be able to lose this weight and keep it off? You feel like something has got to CHANGE!

This program is for you if:

  • You are feeling discouraged and doubtful that you will ever get to your goal.
  • The excess belly fat needs to go!
  • You really don’t want to regain the weight, but it’s slowly creeping back on.
  • You are sick and tired of being on the diet rollercoaster.
  • You’re not sure how to eat or what to eat. It’s all so confusing.
  • You have a difficult time sticking to your exercise plan.
  • You must lose the weight and you want to do it in a way that will last.


The Total Fitness Jumpstart will challenge your ingrained habit patterns and propel you to radically move forward and away from the plateau where you’re currently stuck. Each week you will receive one module via email. Each email will contain a video and worksheets to be completed. All of the assignments are tools for you. I encourage you to commit to completing them as they will provide the tools you need to get unstuck and have long-term success.


  • Have a powerful way to breakthrough a plateau and reset your metabolism.
  • Cleanse your body of waste and improve your digestion.
  • Learn how to choose foods that support your goals.
  • Fire up your metabolism and put your body into fat burning mode, no deprivation.
  • Identify your major food trigger and have a strategy in place for overcoming it.
  • Create a personalized exercise plan that you are inspired to stick with. Get moving and feel great doing it.
  • Stop self-sabotage in its tracks with proven strategies.
  • Get unstuck and off the diet rollercoaster for good!

This is about YOU getting UNSTUCK and CONFIDENTLY moving forward towards your goal.

What’s included?

  • 10-Day Holistic Mind/Body Herbal Cleanse — **A separate purchase of $38.95 within the program**
  • Unlimited email support throughout the program.
  • Two 30-minute sessions with me. One at the beginning of the program and another at any time during the program, with the option for more.
  • Two 60-minute Group Calls. One per month.
  • Tools and resources to break through the plateau and consistently move forward.
  • Nutrition Education.
  • Mindfulness Training.
  • Four 20-Minute fat blasting workouts. Scalable to your fitness level.

Say YES to getting unstuck NOW!

It’s time to move forward and lose those pounds for GOOD!

Let’s uncover what’s been keeping you stuck and map out some steps to move you forward.

You CAN do this!

Join us if you are ready to begin achieving your goal.

Your Investment

You DESERVE to live your best life in your ideal body!

This 8-Week Program is $247 for a limited time.