Holistic Nutrition

 

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Holistic Nutrition Coaching

Eat Well ~ Live Well ~ Be Well

You’re here because:

  • You’re tired of feeling frustrated, anxious and discouraged because your
    body and your weight?
  • You are ready to say bye-bye to chronic, rollercoaster dieting
  • You’re tired of standing in front of your closet, trying to figure out what will camoflage those areas of your body that you dont like so much.
  • You’re really confused about what to eat to get the results you want.
  • You’re tired of trying to control your cravings and losing the battle very time?
  • Even though you intend to eat healthy, you just can’t seem to stick with your plan?
  • You’re tired of that voice in your head that judges everything you eat, and leaves you feeling guilty for eating “bad” foods and not being able to make progress to your goals?
  • This is a battle you’ve been fighting for years and you are ready to end the struggle for good! 

 

If you’ve been struggling and you realize that an 8 week diet program is NOT going to give you the transformation you desire, this 1 on 1 program is for you!

How do I know the body, health and lifestyle you dream of is possible?

I’ve been where you are, struggling, giving in to the food cravings, feeling frustrated and discouraged, and ready to give up because everyone said “this is just what happens when you turn 40”.

But….I knew I wanted things to change. I wanted to feel better. I wanted to look better. I wanted to be healthier and stronger. I know you want that too, right?

Most women just stay stuck where they are, struggling along year after year. Things are bad, but not bad enough to commit to making a change. Or….they’ve lost hope after a string of failures, and have accepted their current state as normal, despite a deep feeling of dissatisfaction. It’s much easier to give in to the food and try and numb themselves, rather than to invest in themself and commit to real long term transformation. 

But you are here because you want something different! You want to feel better, eat better, look better and be healthier!

True transformation is the only thing that will make you feel better! I know this because P1480149 (2)I’ve done it! I’ve transformed my health, my body, and my life. Now at 56, I am happier, healthier, and more fit than I was in my 30’s.

The good news is…YOU CAN do it too!

  • You can shed those extra pounds for good with a wellness lifestyle personalized just for you. 
  • You can change your relationship with food. 
  • You can conquer your cravings and control emotional eating.
  • You can cook delicious meals that keep you feeling energized all day.
  • You can tone your body and look great in anything you choose to wear! 
  • You just need to do a few things differently than you’ve always done.

You are worthy of it all-your goals, your dreams, your desires, and true joy!

Creating a healthy lifestyle is really about moving from automatic thinking to mindful, rational thought when it comes to your body, food and your health.

The reason most people fail to reach their goals, is that they don’t get the proper support they need over time. Shifting to new empowering beliefs and creating new habits IS a challenge. If it wasn’t, everyone would be happy, healthy and fit for good. 

As your coach I give you the tools, strategies, and support you need during the change process. I am your coach, your cheerleader and your playbook all in one!

This is about YOU taking back your power, and regaining control.


 

This program is for you if: 

You realize that you really need to get off the diet rollercoaster and take charge of  your life and health for good.

You want long-term guidance and support to make sure you truly transform your life!

You realize your life is going down hill, and you’re tired of being sick and tired!

You often dream of look stunning in anything you choose to wear.

You are ready to stop hiding behind the baggy clothes and self doubt.

You are ready to get rid of your limiting beliefs and people pleasing ways.

You are ready to conquer your cravings and control your emotional eating.

You are ready to let go stress and anxiety around food, your body and life.

You are worried that you’ve tried everything with little or no success, and you worry you dont deserve to have or be what you want.

I’m here to tell you there’s another way.

Holistic Nutrition isn’t just about eating, it’s about learning to live well!   

It’s about wrapping your body in all of the nourishing love it needs, It’s about having the energy to do the things that you love, it’s about looking and feeling absolutely fabulous everyday!

You are willing to take a close look at your life and commit to making this program and your health your highest priority.

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Here’s what’s included:

Mindful Eating binderMindful Eating & Nutrition Education: We will analyze your current nutritional habits in a non judgemental way and develop a personal power menu that works for you. You will learn nutrition basics, so that you can choose the foods that best support your goals. You will also learn about supplementation for overall well being, health and optimal fat burning.

 

cleanse-system10 Day Herbal Cleanse: This gentle and effective 10 Day Herbal Cleanse is designed to cleanse your digestive tract,  rid your body of toxins, inflammation, enhance your body’s absorption rate, and fire up your metabolism to burn excess belly fat. This program will jumpstart your fat loss, Prepare your body to absorb the nutrients more efficiently, help you break through that plateau and lay the foundation for creating healthier habits.

 

2016-03-23 13.07.06Virtual Coaching: Together we will begin to look at what is keeping you stuck in the destructive cycle of chronic dieting and emotional eating. There is usually an underlying belief system that needs to be addressed. To create permanent success, we will work together to uncover what’s hindering your ability to stick to a plan and create a healthy lifestyle longterm, and you will learn simple strategies to overcome these obstacles.  I use a simple and unique process to guide you through a process of self discovery, and to support you through growth and change. We work together to find the food and lifestyle choices that best support you and your goals, so that you can create longterm healthy habits, and have the fit, active lifestyle you desire!

Also included:

  • 6 Accountability calls (2 per month by phone or Skype)
  • Unlimited Emails:
  • Weekly Modules and worksheets
  • Self Exploration
  • Creating Boundaries
  • The Mindful Eating Tools And Nutrition Education.
  • Finding a workout routine you love.
  • Strategies to control emotional eating and stress.
  • How to shift stressful thoughts.
  • Understanding your food triggers and how to avoid them
  • 13 Delicious Healthy Recipes.
  • A relapse prevention and maintenance plan

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  • The Total fitness success Planner (PDF Download)

Keeping a written record has been proven to increase you chances of success with creating new habits. With this journal you have written record of you journey to help you stay on track.

 

 


If you feel ready to take back control of your life with self care, self care, and self confidence. Let’s chat!

Your time has come to step fully into the amazing woman you were meant to be!

Love Your Body. Love Your Life. You Deserve It!   

LET’S DO THIS TOGETHER

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