Holistic Cleanse & Sugar Detox

♦Lose Inches ♦ Boost Your Metabolism ♦ Remove Toxins ♦Nourish Your Body♦

Feel Great !!

Have you tried one of those extreme detox programs that leave you feeling tired, irrated and hungry, with such intense cravings that you just give up, feeling discouraged and defeated once again?

♦ Do you have a hard time losing belly fat no matter how much you diet and exercise?

♦ Do you suffer from bloating ,digestive problems or constipation?

♦ Do you crave unhealthy sugary foods when you are stressed or anxious?

♦ Do you often feel sluggish, lethargic and fuzzy headed?

Would you like to lose a few inches off your waistline, feel more energized, and look your best?

Would you like to be able to eat great tasting foods remove toxins from your body and improve your digetion…and burn fat faster?


I Have The Solution!

The 21 Day Holistic Cleanse and Detox program

  • Cleanse your digestive tract.cleanse-system
  • Enhance your body’s absorption rate.
  • Activate your body’s ability to burn fat.
  • Fire up your metabolism.
  • Lose a few inches.
  • Reduce inflammation.
  • Eat whole food
  • Reduce sugar cravings
  • Super charge your energy
  • Rejuvenate your mind and body


Transform your life 2

Im Terecita Sterling, I am a Certified Holistic Health and Fitness Coach,  Certified Personal Trainer, Certified in Nutrition for fat loss and Intergrative & Alternative Nutrition.  For years I struggled with weight, I was about 50lbs overweight, with low  energy, and I was diagnosed as pre-diabetic. Being diagnosed as pre-diabetic was my wake up call. I got on a popular diet program and lost the weight, but I was still having a hard time keeping the weight off and losing the belly fat even though I worked out consistently. I refused to go on one of those liquid detox programs because as a woman over 45, my goal was to build and maintain lean muscle. I finally discovered the best way to keep the weight off, cleanse, detoxify and rejuvenate my body without sacrificing whole foods and my metabolism. I want to share this with you today!

I’ve created this gentle and effective holistic cleanse and sugar detox program using the Advocare Herbal Cleanse System along with a nutrition plan that includes whole foods,  and holistic lifestyle tips designed to easily rid your mind and body of the toxins, stress, inflammation, and excess belly fat that has kept you struggling and feeling discouraged. This program will jumpstart your fat loss, help you break through that plateau and lay the foundation for creating healthier habits longterm.

It’s a very gentle holistic detox that will provide some new strategies for managing stress, as well improving your energy and your digestion without leaving you feeling hungry, deprived or stressed.

I use this program every 90 Days to rid my body of toxins, minimize my sugar intake, support my immune system and give my body the right environment to thrive. Im over 55 now, and I maintain a healthy immune system, a healthy metabolism and I have more energy than I did at 35! You can experience the same!

Why Is This Program For You?

  • If you answered yes to any of the questions in the beginning,  this program is for you.
  • Did you realize your body can carry  5-10 lbs. of unhealthy weight due to stress, constipation, and an unhealthy gut?
  • You will learn how to eat to restore a healthy body. You will jumpstart your metabolism, improve your digestion, reduce your sugar intake, have more energy and lose a few inches off your waistline.
  • You will learn a few strategies to reduce the stress and anxiety that often leads to unhealthy eating and excess bellyfat.
  • It’s an effective Cleanse & Detox that reduces toxins while it nourishes and reboots your body. It jumpstarts your metabolism so that you can begin to achieve your health and fat loss goals.
  • You will be guided step by step through the program to cleanse and detox your body, destress, reduce sugar intake, and reset your taste buds. At the end of the program your mind and body will be rejuventated. You will look and feel great!
  • Join us in the private  FB group    for support and encouragement and to get your questions answered.


Here’s What You Will Experience During The Program

  • You learn powerful strategies to effectively manage stress.
  • Learn which whole foods and nutrients energizes you and improves your immune system.
  • Completely nourish your body through improved digestion and elimination.
  • Probiotic Replenishment so that your digestive system can work at optimal levels.
  • Improve your body’s nutritient absorption rate.
  • Fire up your metabolism so that you can easily shed those extra pounds and inches.
  • Eliminate sugar cravings that make your feel frustrated and miserable.
  • Experience the joy of feeling good, having more energy and looking great.

If you’re ready to feel happier, slimmer and more energized, get started today!



**Advocare 10 Day Herbal Cleanse: A systematic approach to approach to cleansing that rids your body of waste and toxins and prepares it for optimal absorption of nutrients.

**ADVOCARE 10 Day Herbal Cleanse System is a required purchase. See program details for purchase and shipping instructions.  Retail Price 38.95 +S&H

Gradual Sugar Detox: During the Herbal Cleanse and for 11 days after, you will gradually minimize the amount of sugar in your daily diet to help you feel more energized and reset your taste buds.

Shopping lists and meal planning guide: Shopping,prepping and cooking your meals made easy.

Mindful Eating binderMindful Eating System: Basic nutrition eduction to help you make optimal food choices. Includes a guide to portion sizes. Eating for fat loss and energy balance.

Healthy low sugar recipes: 13 Delicious Healthy whole food recipes to choose from. Dairy free, sugar free or low sugar.

Email Support: You will recieve an email every 3 days with info and guidance.

Strategies to overcome stress:  Learn how to respond to any situation in more healthy ways. Learn self care strategies to super charge your detox experience.


Total Fitness Succes Journal: (PDF Download) You will have a written record of your achievement, tools and strategies to help you stay on track even after the program is over.

Your investment $21.00


**Advocare 10 Day Herbal Cleanse System is a separate purchase within the program. See program details for purchase and shipping instructions. Retail Price 38.95 +S&H
Get ready to look great, feel great and rock any outfit you choose this summer!!!

What people are saying

♦Love the detox!  I feel 20 years younger!  After months of suffering with constipation and sleepless nights, my symptoms are gone. I’ve lost a couple inches off my waistline and I sleep like a baby. Thank you so much for taking time to speak with me and for understanding and being so supportive.
♦The fiber cleanse is very gentle. It just keep me regular. Don’t worry, it definitely won’t have you running to the bathroom all day. There are recommended portion sizes and guidelines, but it’s not a diet with restricted eating and calorie counting.  I did experience less bloating. Laura
What I like best about this cleanse is YOU CAN EAT – yes you are limited, yes you are cutting out dairy, but you get fruits, veggies, eggs, meats, whole grains, and my all time fav… natural peanut butter;)  Yeah!! I lost 8 lbs. Am I excited about the loss, but I am more proud of myself I made it through and that I actually am feeling AMAZING. Was it worth it…Absolutely!!!! Melissa.

Why you should do a Holistic Cleanse & Sugar Detox

In today’s society, there are many stressors as well as toxins in the air and in our food. Our daily diets are loaded with hidden sugars. All of this is making us stressed, overweight, sick and tired.

The way we think of and perceive things that happen in our daily lives, often causes stress that leads to unhealthy eating habits and toxic belly fat syndrome. Having specific strategies in place can minimize your stress, and free you from stress producing thought patterns that lead to unhealthy eating habits.

A holistic cleanse and detox has some real benefits. You support your body from the inside out, you think more clearly, have more energy, rid your body of waste and toxins that cause inflammation, you improve your digestion, you feel rejuvenated, and best of all you can drop some inches off your waistline. It’s so worth it!!

Invest in your health button
**Advocare 10 Day Herbal Cleanse System is a separate purchase within the program. See program details for purchase and shipping instructions.  Retail price 38.95 +S&H
Important Note: Please consult with your doctor before starting any new eating program. This detox cleanse is based on a clean eating program to help you eliminate toxins and foods that cause chronic inflammation and food sensitivities in the body. These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease.