About

Hello, I’m Terecita Your Total Fitness Transformation Coach

I am a Certified Holistic Health and Fitness Coach and  ISSA Certified Fitness Trainer with certifications in Applied Health and Fitness Psychology,  Sports Nutrition.

I’ve worked in the health and fitness industry for over 10 years and I specialize in empowering women with the necessary tools to break through their barriers to weight loss success, and get healthy and fit for GOOD. My own journey from being overweight and unhealthy to transforming my own life, and having a deep desire to help others get off the diet roller coaster and transform their  lives is why I do this work.

When it comes to getting healthy and making a lifestyle change, we hear so much about dieting and getting more exercise. But even with all diet and exercise plans on the market, most people fail to reach their goals, and even if they do, they are unable to maintain the results long-term. They end up in an endless cycle of dieting, frustration and discouragement. This my own story for over 20 years!

I was on that diet roller coaster for many years; trying every new diet that came on the market, but never having any lasting results. I just ended up gaining more weight, and feeling more discouraged and disgusted with myself for not being able to lose the weight and keep it off. I also struggled with emotional eating and depression.

My wake up call came when I was diagnosed as pre-diabetic, with high cholesterol and I was prescribed depression medication. I was about 50 lbs. overweight and miserable.

It was time to take control of my health, but my approach was the same as before. Different diet, same results. Can you relate?  I had no idea that losing weight and keeping it off was more than just the newest fad diet, or just eating less and moving more.

Thankfully after about a year of struggle, I decided to seek the help of a professional.  A well known Olympic Coach. I learned that I needed to make some shifts in my mindset, my nutritional choices and my approach to exercise.

If I wanted things to change, I had to do something different than what I was used to doing. I had to do the inner work first. Learning that I had the power to rewrite the stories that kept me stuck in a unproductive cycle, allowed me to transform my health and my life.

I was able to get off depression medication, reverse pre-diabetes, get healthy, and lose the excess body fat for good. My relationship with food changed completely. I don’t diet, nor do I use food to manage my emotions, and I am no longer in a daily struggle with my body and weight.

The mindset work really changed things for me. I am  empowered to make better choices no matter what’s going on in my life, and I learned the most effective ways train for my goals.  I have transformed my health and my life from the inside out. So, it’s fair to say that I know a quite bit about what it really takes to get healthy, and keep the weight off even after 40.

Having success is about much more than just what to eat and how to exercise. It’s more about healing the whole person.

As a Transformational Coach, I take a holistic approach to creating overall wellness, fitness and health by addressing these 5 areas, Mindset, Stress, Relationships, Nutrition, and Exercise. I consider myself to be a supportive coach, and your cheerleader to help you end the struggle with weight and food for good!

I know this approach works when you commit to doing the work, and I will be with you every step of the way.

Here’s one of my favorite quotes:

Change is inevitable, but transformation is by conscious choice. While you do not always have control over how or when changes occur in your life, you can choose how you are in relation to those changes. When you step towards, rather than ignore, fight, or resist change, you reclaim your personal freedom. You step onto a path of transformation, and move from being a victim of change, to being a co-creator with change.

— Heather Ash Amara ~Warrior Goddess Training


Are you ready to begin your Fit, FAB(Forty And Beyond) lifestyle?

Let’s talk. Schedule Your Complimentary Breakthrough Session.

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my-book-coverRead more about my story and the stories of 10 other women who succeeded against the odds. These powerful awakening stories of succeeding against the odds will inspire you and empower you release whatever may be holding you back, transform your health, go after your goals and create the lifestyle you’ve been dreaming of.