About

Hello, I’m Terecita Your Personal Empowerment Coach

Since you’re here, I guess you want to know more about me and why Im passionate about helping you to create the life you desire.

My own journey from being overweight and unhealthy, struggling with depression and low self esteem,  to taking back my power and deciding to create a life I love waking up to, is why I do this work. I am passionate about empowering women tap into their inner resources, reclaim their power, and transform their lives from the inside out so that they can go after their dreams and goals with absolute confidence.

I am a Personal Empowerment Coach with certifications in Holistic Health and Wellness, and Nutrition. My degree in Education Training and Development and my experience in Cognitive Behavioral Coaching ( Mindset Training), gives me the ability to develop programs and courses that actually teach you how to master your mindset before taking any action.  This is really the secret to creating the life you desire. Starting with the inner work first and being able to breakthrough the hidden mindset blocks that keep you stuck, allows you to confidently create a life you love, instead of one you’ve been settling for.

I spent 25 years as a military spouse and got to see the world more or less.  When we  finally settled down, everything seemed perfect, but it really wasn’t. I worked as a teacher for a couple of years, then I started my own interior decorating business. I was very successful and I made my clients very happy, but I wasn’t happy.  I had gained quite a lot of weight, I felt awful about myself and I struggled with depression, but I still managed to grow my business. It was really tough at times but I did it.

Then my ‘wake up’ call came. I was diagnosed as pre diabetic, my cholesterol was high and my doctor prescribed depression medication.  I finally had to make a decision to put my health and my well being first, no matter what.  I closed the business and left everything, the marriage, the house, and the cars.

Things were really tough financially for about four years, but during that time I was able to take control of my health. I lost the weight, lowered my cholesterol, reversed the diabetes and got off the depression medication. I immersed myself in doing mindset work and personal development. I know from experience, for any real change to take place, it is very necessary to do the inner work. Consistently doing this completely transformed my life in so many ways.

Of course what everyone sees first is the outer transformation.  But the inner transformation is really what made it all possible. I realized I had some old fear based stories, and feelings of not being  good enough that kept me unhappy for way too long.

In minds crammed with stressful thoughts, and bodies deteriorating with neglect, there is just no space for manifesting your dreams and desires.

The consistent mindset work really changed things for me. I understand the power of the mind body connection and how our habitual thoughts and emotions  have a direct impact on our mental, emotional and physical state.

This led me to the field of holistic health and wellness, and cognitive behavioral coaching.  This has been an amazing gift for me. It has opened up an awareness that empowers me and fuels my passion for empowering women to discover what’s possible for them.  I have since co-authored a book and shared my full story in a film documentary along with 10 other amazing, fearless women entrepreneurs. I never imagined  that I would have had the courage to share my story and be featured in a film documentary!

Think about it…if it wasn’t for the fears, anxiety, the limiting beliefs you picked up throughout life, what would be possible for you? 


Having success is about so much more than business strategies. It’s more about healing the whole person so that you can have freedom and fulfillment by creating life you enjoy waking up to. It’s about living YOUR best life now.

Here’s one of my favorite quotes:

Change is inevitable, but transformation is by conscious choice. While you do not always have control over how or when changes occur in your life, you can choose how you are in relation to those changes. When you step towards, rather than ignore, fight, or resist change, you reclaim your personal freedom. You step onto a path of transformation, and move from being a victim of change, to being a co-creator with change.

— Heather Ash Amara ~Warrior Goddess Training


Imagine what it would be like to design the life you want to live?  It’s is possible! All it takes is you deciding that you deserve it!

If you’re ready to begin saying yes to you today, Sign up today to receive a free assessment and take the next step to owning your worth and creating the fulfilling life you desire.

Let’s talk. Schedule Your Complimentary Breakthrough Session.

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my-book-coverRead more about my story and the stories of 10 other amazing women just like you who succeeded against the odds. These powerful awakening stories  will inspire you and empower you release whatever may be holding you back, transform life, go after your goals and create the lifestyle you’ve been dreaming of, instead of the one you’ve been settling for.  Also included in the book are 11 free gifts just for you.

$ 20.00