About Me

2019 Hello Beautiful

Since you’re here, I guess you want to know more about me and why Im so passionate aboutOrange Dress empowering  you to reclaim the powerful woman that is already inside, so that you can begin to live the life you desire instead of the one you’ve been settling for.

You feel good most of the time and most people think you have it all together.  Your life looks great from the outside, but you are really sick and tired of trying to keep up the facade that everything is wonderful in your world; the disappointment, the self doubt, putting up with constant criticism, the fear, the finances, the anxiety, the people pleasing, the care taking, the isolating, the numbing,… It’s emotionally and physically exhausting!

I know where you are and how you’re feeling because I’ve been there. I spent over 20 years of my life doing all the things I just described.  I was in an emotionally abusive marriage. I tried harder and harder, depleting myself along the way.  I was struggling with depression and low self esteem, and I was 50 lbs overweight, unhealthy and unhappy. Finally, in 2006, I just couldn’t take it anymore.  I decided to see a therapist. I knew something had to change.

I knew I had to leave. I was done with tolerating physical and emotional abuse, done with being disrespected, done with feeling powerless. I had enough, enough of feeling like I had no say and stuffing down my words and my anger with food and shopping, enough of waking up everyday thinking ‘Life Sucks”, even though to the outside world my life looked like the “American Dream”. 

I made a decision and left it all behind.  Im not going to tell you the journey was easy, it wasn’t, but it did make me stronger and I learned some very valuable lessons.  The greatest gift of the journey is my own transformation, going through the sometimes painful process of letting go of who I was, the old dis-empowered self, and being able to write a new chapter in the book of my life.

We all get that feeling of when its time for a new chapter. It’s often comes in the form of pain, discontent, depression or burnout. In the group counseling sessions I attended, I met women just like me, sharing their stories and living their own version of “Life Sucks” everydayjust like I  did.  Remembering their stories, and my own challenges and experiences of going from losing everything, to creating a life that I love waking up to everyday,  is why I do this work.

I’ve invested over 18 years of my life to actually transforming  my life, and the relationship I have with myself.  I dont want it to take that long for you, and I’m sure you dont either. I’ve done the work on myself so that the space I hold for my clients is safe and strong.  Im here to guide you in the process of stepping into your power and boldly creating the life you desire.

When you are wanting to make real change in your life, the absolute key is finding someone who has done the real life, hard work on themselves. Think about it… would you go to surgeon if they had never performed an operation before? Inner work and coaching is no different! If you want real change, work with someone who has made the real changes you are seeking!

The future holds so much promise when we are able to stand in our power and boldly say YES to our own desires. It fuels us to raise the bar for how we want to live, it pushes us towards freedom and gives us the courage to pursue our dreams.

As an Intuitive Empowerment coach,  I use a unique blend of spiritual principles and practical tools to guide you to ignite that guiding force that is already within you to transform your way of thinking and being.  I support you in understanding that you are not your old stories and dis-empowering beliefs. You learn to let go of anything that disturbs your peace. All of those old thoughts, beliefs and self sabotaging patterns fall away, you recognize your worthiness, Love and accept your true self, and you begin to confidently  participate in creating a new chapter in the book of your life.

I want you to stop doubting yourself and looking outside of yourself for validation from others.  Everything you need is already within you.  I want you to move through life with a deep sense that  you are enough, and you have the ability to create the life you choose. Freedom, abundance, and fulfillment is your birthright.

It is powerful to be in a space of truly knowing yourself, accepting yourself, flaws and all, and trusting your own inner wisdom and truth as the basis for letting go and creating the life you desire instead of the one you’ve been settling for. Expect a complete transformation!

My life now is filled with what I define as “soul level happiness”.  I am passionate about what I do . I love to travel and I have had some of the most amazing experiences.  I can truly say I am experiencing the freedom to do what I love, fulfillment and abundance . It doesn’t mean that everyday is perfect, that’s okay, it’s just a new lesson to learn. I will always be a work in progress, and I am making progress, learning and evolving everyday into the best possible version of me. And that’s what I want for you too!

Think about it…if it wasn’t for the fears, anxiety, the limiting beliefs you picked up throughout life, what would be possible for you? 

A Few Fun Facts about Me:

I am a Certified Cognitive Behavioral Coach, with certifications in Holistic lifestyle Coaching, Alternative and Integrative Nutrition and Applied Health Psychology.   I am passionate about personal development. My journey and my passion for learning has led me to extensive studies in the mind, body approach to healing, spiritual psychology, and how to consciously create new ways of thinking and being so that you can navigate all life’s challenges in a more empowering way, and create a life you absolutely love. I bring my years of experience and knowledge into the work I do with women. 

I love being near the ocean and I love to go sailing. This connection to nature is what I call real therapy for my mind, body and soul.

I’m also certified in Sports Nutrition and Exercise Science, and I worked as personal trainer for many years.  I love weight training. It makes me feel strong, and capable mentally and physically.

My favorite quote:

Change is inevitable, but transformation is by conscious choice. While you do not always have control over how or when changes occur in your life, you can choose how you are in relation to those changes. When you step towards, rather than ignore, fight, or resist change, you reclaim your personal freedom. You step onto a path of transformation, and move from being a victim of change, to being a co-creator with change.

— Heather Ash Amara ~Warrior Goddess Training

Imagine what it would be like to reclaim your power, get clear on what you want and realize your vision for your life?  It’s is possible! All it takes is you deciding that you deserve it!

Schedule your complimentary 30 Minute consultation today.


my-book-coverRead more about my story the book I co-authored with  10 other amazing women who decided to take back their lives and succeeded against the odds. These powerful awakening stories  will inspire you and empower you release whatever may be holding you back, transform your life, go after your goals and create the lifestyle you’ve been dreaming of, instead of the one you’ve been settling for.  Also included in the book are 11 free gifts just for you.

$ 20.00