About

Living  a fit, fearless, and fulfilling life!

Sterling-4890Hi, Im Terecita Sterling,

Certified Holistic Health and Fitness Coach,  with certifications in Sports Nutrition (ISSA), Personal Training (ISSA), and Applied Health and Fitness Psychology. I am also an Author, Speaker, and Advocare Independant Distributor.

I have worked in the fitness industry for about 10 years and I have extensive experience creating personalized nutrition and training plans for  persons of all fitness levels from athletes to those just beginning their journey to a healthier lifestyle.  I specialize in empowering women to break through their barriers to weight loss success. My own journey to transformation, and a deep desire to help people transform their own lives is why I do this work.

When it comes to getting healthy, and making a lifestyle change, we hear so much about dieting and getting more exercise. But even with all diet and exercise plans on the market, most people fail to reach their goals, and even if they do, they are unable to maintain the results longterm. They end up in an endless cycle of dieting, frustration and discouragement. I am speaking from my own personal experience, and working with hundreds of women just like you.

For over 20 years, I was on the diet rollercoaster; trying every new diet that came on the Website Before and after (1)market, but never having any lasting results. I just ended up feeling more discouraged and disgusted with myself for not being able to keep the weight off. My wakeup call came when I was diagnosed as pre-diabetic, with high cholesterol and I was put on depression medication. I was about 48 lbs overweight. I made a decision then to focus on getting healthy, but my approach was the same as before. Different diet, same results.

Thankfully after years of struggle,  I eventually got it! I realized if I wanted to make a complete lifestyle change, I had to do the inner work first, I had to change the negative thought patterns that caused depression, fear, anxiety, emotional eating and self-sabotage. Learning that I had the power to change my thoughts and my life, allowed me to truly connect with me and transform my life.

In about a year, I was able get off the depression meds, reverse pre-diabetes, get healthy, and lose the weight. I got certified as a Personal Trainer, and I was fortunate to have John Shaeffer, American Sports and Fitness Trainer, specialist in sports conditioning and nutrition as my instructor. Needless to say, I learned from one of the best.

I was able to change my body composition, gain lean muscle and lose body fat. My relationship with food has changed completely and I am no longer in a daily struggle with my body and weight. I learned the most effective ways to eat and train for results. I have also learned how to shift my old disempowering thought patterns to new empowering beliefs. This was what really changed things for me. I have transformed my health and my life from the inside out. I have beaten the odds! So its fair to say that I know a thing or two about what it really takes to get healthy and keep weight off even after 40.

As a Certifed Holistic Health and Fitness coach,  I take a multi-level approach to creating long term success; Mindset, Nutrition, Exercise, and Environment.  These four things will determine your level of success. When it comes to achieving AND maintaining a healthy, fit body, optimal nutrition is key, and making small powerful shifts in your mindset is a must.

In my 1 on 1 coaching program, I use a simple cognitive behavioral approach that combines mindset work, food and fitness to help you create an empowered lifestyle that best supports YOU and your goals longterm.

You lose the excess weight for good, and love yourself more than ever!

One of my favorite quotes:

“Change is inevitable, but transformation is by conscious choice. While you do not always have control over how or when changes occur in your life, you can choose how you are in relation to those changes. When you step towards, rather than ignore, fight, or resist change, you reclaim your personal freedom. You step onto a path of transformation, and move from being a victim of change, to being a co-creator with change”. `Heather Ash Amara, Warrior Goddess Training.

 


Are  you ready to begin your transformation and step confidently into the body and life you deserve?

Let’s talk. Schedule a complimentary discovery call. Click Here

 


my-book-coverRead more about my story and the stories of 10 other women who succeeded against the odds. These powerful awakening stories of succeedeing against the odds will inspire you and empower you release whatever may be holding you back, transform your health, and create the lifestyle you’ve been dreaming of. Purchase your copy here.