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Author: sterlingtotalfitness

Hi Im Terecita Sterling, I work with women who are ready to end their struggle with weight, transform their body and create a healthy lifestyle they absolutely love with clarity and confidence. As a Certified Holistic Health and Fitness Coach, Nutritionist and Personal Trainer with experience in mindset coaching, ending emotional eating, nutrition for fat loss, and Alternative and Intergrative Nutrition and exercise science, I use an individualized approach to empower you with the tools and strategies to get off the diet rollercoaster for good, overcome emotional eating and the limiting beliefs that keep you stuck so that you can create a fabulous lifestyle of vibrant health and wellness on every level-Mind, Body and Spirit.

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