As your Total Fitness Transformation Coach, my mission is to empower you to become aware of and overcome limiting beliefs and self-sabotaging behaviors that keep you from achieving your goals, so that you can create a lifestyle of healthy, vibrant living from the inside out, mentally, nutritionally, and physically. You will look and feel amazing for good!! 

  • Do you look in the mirror and feel frustrated, depressed, or disgusted about your body?its hard to lose weight
  • Have you tried various ‘diets’ on your own but always end up right back where you started?
  • Do you struggle with not knowing what to do and how to do it?
  • Do you eat when you feel sad, depressed or stressed?
  • Are you ready to let go of self sabotaging behaviors that keep you stuck?

Yes, I want the Free Assessment to gain access to my free gift; 5 Steps To Fit & Fabulous. A 5 Day Video Course with powerful tips and strategies to get you started on your Fit, Fabulous Transformation.

Hi,  Im Terecita Sterling. I am a certified holistic fitness coach, certified nutritionist and certified personal trainer. Based on my years of experience in the health and fitness industry and working with countless clients, I have developed  a Holistic Fitness & Nutrition Coaching program that focuses on a mind body approach to health, fitness and personal growth.  I have done extensive studies in the holisitic approach to preventing stress disorders, somatic studies ( mind-body awareness), neural reprogramming, and mindset coaching.

We live in a world of ‘instant’ gratification,  so we tend to believe that transformation or external change should happen instantly. The result of this is self- doubt, frustration, self judgement , confusion and years of yo-yo dieting.  

My goal is to guide you through the process of change. It’s not easy to unlearn habits and beliefs that have created your current state.  I have created an easy to learn system to help you. I does time and commitment and I will be with you every step of the way providing you with the tools you need to create lasting change in your life! 

We will work together to help you:

  • Create a better relationship with your body
  • Correct the thought patterns that trigger your body to store fat.
  • Set achievable goals and a create a “Powerful Why”
  • Break through the blocks that are holding  you back from achieving your goals.
  •  Stop emotional eating.
  • Create an action plan you are inspired to follow consistently.
  • Enjoy food with a simple eating strategy you can use to ensure that each meal you eat will be satisfying, and improve your overall health for good.

I have created a Free Assessment tool to help you become aware of  the thoughts and emotions that can cause self-sabotage and hinder your efforts to get healthy. At the end of the assessment, you will have access to my Free Gift: A 5 day video course that provides powerful strategies & worksheets to help you to begin cultivating a mindset for success with your health and fitness goals.

         Click  here to download your assessment and gain access to the Free 5 day video course. 

I want to help you correct the source of why you cant to stick to your fitness plan, so that you can be more confident and feel empowered. You will feel the strength and confidence that comes with challenging yourself, rising to the challenge, and succeeding. It’s time for that doubtful little voice in your head (you know the one) to go away for good!

If you are ready to transform your life,  Let’s schedule your Free 30 minute discovery call now.

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Total Fitness Success Planner : Your roadmap to success! 

Click HERE to order yours today!