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As your Total Fitness Transformation Coach, my mission is to empower you to create a lifestyle of healthy, vibrant living from the inside out mentally, nutritionally, and physically. You will look and feel amazing for good!! 

  • Do you look in the mirror and feel frustrated, depressed, or disgusted?its hard to lose weight
  • Have you tried various ‘diets’ on your own but always end up right back where you started?
  • Do you struggle with not knowing what to do and how to do it?
  • Do you eat when you feel sad, depressed or stressed?
  • Are you ready to let go of self sabotaging behaviors that keep you stuck?
  • Are you ready to BE MORE CONFIDENT, LOOK AND FEEL AMAZING FOR GOOD?

You will:

  • Get off the Diet Rollercoaster for good!
  • Correct the source of why you cant lose weight,
  • Correct the thought patterns that cause self sabotage.
  • Set achievable goals and a create a “Powerful Why”
  • Break through the blocks that are holding  you back from achieving your goals.
  •  Overcome cravings and stop emotional eating.
  • Create a personalized fitness plan that you are inspired to follow consistently.
  • Enjoy food with a simple eating plan that you can stick to. Each meal you eat will be satisfying, you will burn fat more effectively, and best of all, improve your overall health for good.

Let me help you correct the source of why you are stuck in a loop and cant reach and maintain your goals. Let me show you how to create a lifestyle of lasting health and fitness without a struggle. It’s time for that doubtful inner voice to go away for good!


Hi,  Im Terecita Sterling, your Total Fitness Transformation Coach. I am a certified holistic fitness coach, certified sports nutritionist and certified personal trainer. Ive done extensive studies in overcoming limited belief patterns and the mind body approach to health and fitness. Based on my years of experience in the health and fitness industry and working with countless clients, I realized that getting fit and healthy is more than just about food and exercise. Its about having the tools to change the sabotaging behavior patterns for good.

We live in a world of ‘instant’ gratification,  so we  believe that reaching fitness goals should happen in 30 days.  The result of this  is frustration, self doubt and years of yo-yo dieting.  

You say you want things to change, but you just cant stick to your plan. You try year after year with no lasting success. My goal to guide you through the process of making  a lifestyle change.  It does take time and commitment, and I will be with you every step of the way providing you with the tools you need to transform your body and your health!  I have created this FREE Readiness For Change Assessment to help you to become aware of your level of readiness for change.

I believe awareness is the first step to transforming your life. At the end of the assessment, you will also get access to my “Free 5 Day Self Paced Course” to help you to get clear on what’s really keeping you stuck, and to help you set goals that you can stick to. You will also have options to work with me in a way thats right for you.

If you are ready to transform your life,  Let’s schedule your 30 minute discovery call now.

Schedule my callschedule a call Not sure you are ready? You can check out the self paced programs and my full line of cutting edge nutritional supplements.  There’s something for everyone. There’s even an app to keep you on track!