“Change is inevitable, but transformation is by conscious choice.”

— Heather Ash Amara


Are you READY to end your struggle with weight and create the HEALTHY, FIT lifestyle you DESIRE?


I get it. I’ve been where you are.

  • You’ve tried various ‘diets’ on your own, but you just can’t seem to keep the weight off long-term.
  • You look in the mirror and feel frustrated, depressed, and disgusted about your body and your weight.
  • You feel like you are in a constant struggle with your weight and you doubt that you will ever win.
  • You eat when you feel sad, depressed and stressed, and don’t know what to do about it.
  • You feel like something has got to CHANGE!
  • You are ready to discover what’s really keeping you stuck.
  • You are ready to do whatever it takes to… take control of your weight, be more confident, have more energy, look fabulous, and… create A HEALTHY, FIT LIFESTYLE YOU ABSOLUTELY LOVE!

I’m Terecita Sterling, a passionate Holistic Health & Fitness Transformational Coach.  My mission is to empower you with the tools and strategies to MASTER YOUR MINDSET, END THE STRUGGLE with weight FOR GOOD, and create a healthy lifestyle you absolutely LOVE, with clarity and confidence!

I’ve combined my knowledge and experience in mindset coaching, fitness training, nutrition science, and working with emotional eating to help you conquer those cravings, and gain the clarity and confidence you need to create the healthy, fit, fulfilling lifestyle you desire.

My own journey from being overweight and unhealthy to now being in the best shape of my life, gives me the ability to understand the journey and what it takes to make a lifestyle change. Read more…

I empower you with the tools and strategies to get off the diet roller coaster for good  with a sustainable holistic approach that works long-term!  This is where you experience a Total Fitness Transformation!

Everything becomes clearer, your confidence skyrockets, the weight comes off, and you step into the next amazing phase, living your best life, in YOUR best body!

With My Help, You Will:

  • Put an end to self-sabotage. Say bye to those negative thoughts and limiting beliefs. Stay motivated with empowered affirmations that get you into action.
  • Shed those extra pounds for good. End the struggle with your weight, get off the diet roller coaster, and begin confidently achieving your goals.
  • Learn powerful strategies to overcome cravings and stop emotional eating. No more hiding, no more shame around food.
  • Create your “Personal Power” Menu. No calorie counting, no deprivation, no stress and anxiety around food. Each meal you eat will be satisfying. You will burn fat more effectively, and best of all, improve your overall health and fitness level for good.
  • Create a personalized fitness plan that excites you and inspires you to follow through consistently, and improve your strength, balance and flexibility as well.
  • Experience the clarity, confidence and fulfillment of developing a positive body image and creating a healthy lifestyle that fits YOUR needs and YOUR lifestyle.

This is it! The moment you decide to do something different, to take control and step into the next amazing phase of your life.

It’s time to unlock your PERSONALIZED solution to optimal health and fitness!

Let’s talk. Schedule a complimentary consultation today.


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Thank you for visiting and being open to the possibility of real lasting change.
I look forward to connecting with you in our private Facebook Group

“I just wanted to let Terecita Sterling know how much I appreciate having her in my life! Today I went shopping for a dress and tried on a size 4 & it FIT!!!!! I seriously wanted to cry when I zipped it up. I look at my “before” picture and I don’t even know that girl… she was covered up, wearing layered shirts with sleeves, and jeans!!! The woman I am today is stronger, confident, LEANER, & doesn’t even remember what it’s like to wear “jeans” or long sleeves… unless it’s winter…lol. this journey, especially the last year and a half has had its ups and downs, but I kept going and it’s finally paying off!!!! I am proud to say that I USED to be a size 10… but today, I am a size 4 and my body fat is 6% less than it used to be!! So again, thank you Terecita Sterling for being such a positive influence in my life and giving me this amazing journey and changing my life to much greater things!!!!”

Tatiana P.

“This program has not only gotten me healthier, it has given me the confidence to wear a fitted dress. About six months ago, I would have never worn a fitted dress like this, but thank God for the program, for the support, for the love. I am still a work in progress and working with Terecita has contributed to my success thus far, both health wise and mindset. I want to say thank you for providing a holistic approach towards overall health.”

Donna M.