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Hello, glad you’re here!!

I’m Terecita, a passionate Holistic Health and Fitness coach.  My mission is to empower you with the tools and strategies to end the struggle with your weight, master your mindset, transform your body, and create a healthy lifestyle that you absolutely love, with clarity and confidence! 

I get it. I’ve been where you are.

  • You Look in the mirror and feel frustrated, depressed, and disgusted about your body and weight.
  • You just dont like to see yourself in those vacation pics.
  • You’ve tried various ‘diets’ on your own, but you just can’t keep the weight off.
  • You think you know what to do and how to do it, but you just can’t seem to follow through and get the results you want.
  • You feel confused with all of the conflicting advice and info out there.
  • You are in a constant struggle with your weight and you doubt that you will ever win.
  • You dont really believe that you deserve to have or be what you want.
  • You workout consistently, but you are just not seeing the results of your hard work.
  • You eat when you feel sad, depressed or stressed and dont know what to do about it.
  • You hide your beautiful self behind your weight, your self sabotage and people pleasing.
  • You are ready to discover what’s really keeping you from achieving your health and fitness goals?
  • You are ready to do whatever it takes to…take control of your weight, be more confident, have more energy, look fabulous, AND…ROCK A HEALTHY, FIT LIFESTYLE YOU ABSOLUTELY LOVE!

As a Certified Holistic Health and Fitness Coach, ISSA Certified Sports Nutrition and Personal Trainer with over 10 years of experience in the health and fitness industry, I’ve worked with hundreds of women just like you who struggle with weight for many reasons. More…

As a Certified Holistic Health and Fitness Coach,  with extensive experience working with emotional eaters, mindset coaching, nutrition planning and exercise science, I’ve helped clients gain the clarity and confidence they need to create the fit, healthy, fulfilling lifestyle they desire. 

Coaching with me is a unique and exciting process that guides you on a journey of self-discovery to change the way you think about food and your body, so that you can create new habits that lead to lasting change. We work together to find the food and lifestyle choices that best support YOU and your goals long-term. This process will enable you to reach and maintain your health and fitness goals for good!

Together we will explore specific concerns. Not only will you learn how to create long-term healthy habits, and live a healthy active lifestyle, you will also learn how to master your mindset, conquer your cravings, let go of limiting beliefs that keep you stuck, and silence your inner critic for good. 

I empower you with the tools to create a healthy lifestyle that works longterm!  This is where you experience a Total Fitness Transformation!  Your confidence skyrockets, everything becomes clearer, the weight comes off , and you step into the next amazing phase of your life and become the best version of YOU! 

With My Help You will:

  • Shed those extra pounds for good. End the struggle with your weight and get off the diet rollercoaster!
  • Let go of those old habits that keep you stuckself sabotage, negative self-talk .
  • Shift the thinking patterns that cause you to self sabotage. say bye to those limiting beliefs and stay motivated with empowered affirmations. 
  • Set achievable goals and a create a “Powerful Why” that motivates you daily.
  • Learn powerful strategies to overcome cravings and stop emotional eating. No more stress around food.
  • Create a Personalized Self Care Plan. Learn strategies to effectively manage stress, and anxiety.
  • Create a personalized fitness plan that excites you and you are inspired to follow consistently.
  • Create your “Personal Power” Menu. No calorie counting, no deprivation, no stress and anxiety around food. Each meal you eat will be satisfying. You will burn fat more effectively, and best of all, improve your overall health and fitness level for good.
  • Learn what mind, body, spirit connection means for your health, it’s so much more than you think.
  • Experience the clarity, confidence and fulfillment of creating a healthy lifestyle that works for YOU, a lifestyle you absolutely love.

It’s time for that doubtful inner voice to go away for good, and make room for the new more confident you!


Im your coach, cheerleader and playbook all in one! I’ll be with you every step of the way with everything you need.

Nutrition, fitness and mindset education based on the latest research, resources and more, all designed to fit YOUR needs and YOUR lifestyle. No cookie cutter plans here!

This is it! The moment you decide to take control and step into the next amazing phase of your life. Commit to your transformation and become the best version of you.

Let’s talk about where you are now and what you are going through and decide if we are a good fit to work together.

Schedule my call

You CAN do this! I will guide you every step of the way.


 Not sure you are ready right now? I invite you to join us in our private FB Group   its great to have the support of a community of women on the same journey. I provide a bit of inspiration, lots of education and other great freebies!

Thanks visiting and being open to the possibility of real, lasting change.

I look forward to connecting with you in the FB Group.


Client Testimonials

“This program has not only gotten me healthier, it has given me the confidence to wear a fitted dress. About six months ago I would have never worn a fitted dress like this, but thank God for the program, for the support, for the love. I am still a work in progress and working with Terecita has contributed to my success thus far, both health wise and mindset. I want to say thank you for providing a holistic approach towards overall health”

Donna M


tati befre and after 2

I just wanted to let Terecita Sterling know how much I appreciate having her in my life! Today I went shopping for a dress and tried on a size 4 & it FIT!!!!! I seriously wanted to cry when I  zipped it up. I look at my “before” picture and I don’t even know that girl… she was covered up, wearing layered shirts with sleeves, and jeans!!! The woman I am today is stronger, confident, LEANER, & doesn’t even remember what it’s like to wear “jeans” or long sleeves… unless it’s winter…lol. this journey, especially the last year and a half has had its ups and downs, but I kept going and it’s finally paying off!!!!  I am proud to say that I USED to be a size 10…. but today, I am a size 4 and my body fat is 6% less than it used to be!! So again, thank you Terecita Sterling for being such a positive influence in my life and giving me this amazing journey and changing my life to much greater things!!!!

Tatiana P.