Hello & Welcome!
As your Total Fitness Transformation Coach, my mission is to empower you with the tools and strategies to overcome emotional eating and self sabotage so that you can create new habits that lead to lasting health, fitness, and emotional wellness. We work together to identify and shift the unhealthy thinking patterns that keep you stuck. Healthy, fit, vibrant living can become second nature. You will look and feel amazing for good, instead of the constant struggle you are in now!
- Do you look in the mirror and feel frustrated, depressed, and disgusted?
- You’ve tried various ‘diets’ on your own. You lose the weight but you just can’t keep it off.
- You think you know what to do and how to do it, but you just can’t seem to follow through and get results.
- You are in a constant struggle with your body.
- You eat when you feel sad, depressed or stressed.
- You ready to discover what’s really keeping you from achieving your health and fitness goals?
- You are ready to become aware of, and change the negative thought patterns and beliefs that keep you stuck.
- You ready to BE MORE CONFIDENT, HAVE MORE ENERGY, LOOK AND FEEL AMAZING FOR GOOD?
- Get off the Diet Rollercoaster for good!
- Correct the source of why you can’t lose weight and keep it off.
- Correct the thinking patterns that cause self sabotage.
- Set achievable goals and a create a “Powerful Why”
- Break through the blocks that are holding you back from achieving your goals.
- Overcome cravings and stop emotional eating.
- Create a personalized fitness plan that you are inspired to follow consistently.
- Enjoy food with a simple eating plan that you can stick to. Each meal you eat will be satisfying. You will burn fat more effectively, and best of all, improve your overall health and fitness level for good.
Let me help you correct the source of why you are stuck in a loop and can’t reach and maintain your goals. Let me show you how you can take control of your life and create a lifestyle of lasting health on every level-Mind, Body & Spirit!
It’s time for that doubtful inner voice to go away for good!
For many years I was on the ‘diet rollercoaster’. Like you, I tried every new diet that came on the market hoping to feel better about myself, lose weight, especially the belly fat, and regain a healthy fit body. Sadly, I just ended up regaining more weight after each diet ended, and feeling worse because of my inability to keep the weight off. Looking back now I realize, I didn’t know what I didn’t know. See, none of those diets promising quick weight loss adressed what was really going on. Diets can help you to lose some weight, but you dont lose the beliefs and thought patterns that drive you to unhealthy eating habits. Most people don’t realize how their thoughts and emotions negatively affect their health and body. I didn’t know it at the time either. Truth is, I was in a unhealthy marriage for 25 years. I would stuff my emotions with food, and work long hours in my business to avoid confrontations. I survived on diet cola and unhealthy food daily. Ocassionally, I would stroll around my neighborhood to get some exercise.
My ‘wake up’ call came when my doctor told me my cholesterol was high, I was pre-diabetic, and the constant knee pain was due to the excess weight (about 48lbs) I was carrying around. I was also diagnosed with depression. I made a decision then to take charge of my life and health. I had to begin truly putting me first. I began my own personal journey to transforming my life and health. It was through this journey that I learned its more than just diet and execise. It’s about first overcoming aware of and overcoming limiting beliefs, fear, low self-esteem, lack of authentic self love, and those stressful thoughts that lead to emotional eating.
Today I am no longer in a struggle with my weight. I have kept it off for over 10 years and I am healthier and more fit now than I was in my 30’s. I am more confident and I have developed a deep level of self love and appreciation, This is why I am passionate about healthy living and fitneee that focuses on the Mind, Body, Spirit. It’s not about what you are eating or not eating, it’s about WHY. When you understand the ‘why’, you then have the power to transform your life and health for good.
After workng for several years in the health and fitness industry with hundreds of women, what I’ve found is that, just like I did, they also struggled with emotions like depression, anxiety, fear, poor self esteem, self doubt, limiting beliefs and self sacrifice. These negative emotions caused a cycle of dieting, feeling poorly about themselves, and making unhealthy lifestyle choices to feel better. This cycle of unaware behaviors can go on for years. But, here’s the good news: You CAN break the cycle. You CAN get healthy and fit for good. All it takes is a willingness to CHANGE your THINKING, DISCONNECT from the diet and disordered food culture, and RECLAIM your healthy connection to your body and food.
I’ve been where you are and I understand the journey and the pitfalls. I had to choose to take conscious control of my life. My goal is to guide you through the process of making a lifestyle change from the inside out, to empower you to take control of your THINKING and TRANSFORM your life, so that you can be healthy on EVERY level. It does take time and commitment, and I will guide you every step of the way providing you with the tools and strategies you need to transform your life.
The journey begins with being aware of where you are and your readiness for change. I have created this FREE Readiness For Change Assessment to help you to become aware of your level of readiness for change. I believe awareness is the first step to transforming your life. At the end of the assessment, you will also get access to my “Free 5 Day Self Paced Course” to help you to get clear on what’s really keeping you stuck, and to give you some tools to begin your fit, fabulous transformation. You will also have options to work with me in a way that’s right for you.
Creating a healthy lifestyle is the highest form of self love.